TRAINING PHILOSOPHY

On this page, you can learn more about why we do what we do in regards to paces, training types, workouts, training phases, and more.

Training Philosophy: News & Updates

PHASES OF TRAINING

There are four phases, or sections, to a typical Cross Country program. Because our actual racing season is so short, lasting from August through the end of September, the majority of our work for Cross Country must be done in the summer. With the addition of the summer months, Cross Country season is a 21-week season. These 21 weeks are broken down into four phases of training...