FAQ
WHAT DO I NEED TO BRING TO PRACTICE?
Proper LCS uniform and attire
Water Bottle
Running shoes
HOW MANY RUNNERS ARE ON EACH TEAM?
Everyone is welcome to run Cross Country!
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Our Upper School Varsity teams are a maximum of 10 members during regular season meets, and a maximum of 7 for championship season meets. But, we also enter runners in the Junior Varsity division, which has no cap.
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There is no number cap in Middle School.
HOW MUCH SCHOOL WILL I MISS?
You will miss:
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1/2 day for the FCA Invitational
1 full day for Chile Pepper (US only)
1/2 - 1 full day for District (TBD) (US only)
1 full day for State (US only)
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Total: 3-3.5 school days
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*These absences will be school-related and will be excused.
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WHAT IS THE COST TO RUN XC?
There are no specific team fees for athletes to run Cross Country, but here are some things to plan for:
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2 hotel stays for Upper School (3 with Nike)
Meals for 3 trips for Upper School (4 with Nike)
Lunch for 1 day trip for Middle School
1 pair of running shoes per season (optional, but highly recommended that you switch shoes each season)
1 pair of racing spikes or flats (also optional)
Optional Upper School Team Camp in Norman (approx $250; includes team shirt, meals, transportation, lodging, and team building activities)